ILC TRAINING PODS • PHASE 1

One Room. 21 Days.
A Completely New You.

A beginner-friendly coached start inside a private 500 sqft pod attached to Iron Lifting Club.

Girls and boys train separately. Small groups. Simple plan. Real coaching. Then you graduate into the main gym with confidence.

$25021-Day Entry Program
3x / week45-minute sessions
4–5 peopleSmall group coaching
Beginner FriendlyNo experience needed
Apply for the 21-Day Pod Questions? Apply & we’ll text you

We teach the Big 3

Squat. Bench. Deadlift. These are the foundation for good form on every exercise. If you can do these correctly, you can learn anything else safely and confidently.

SQUAT Leg strength • core control • safe depth
BENCH Upper body strength • shoulder safety • posture
DEADLIFT Hip hinge • back safety • real full-body power

What this program does

1
Start comfortable

You train in the pod first — not the open gym floor — so you feel confident from day one.

2
Learn the Big 3 foundations

We coach Squat, Bench, and Deadlift so your form improves on every movement you’ll ever do.

3
Graduate into membership

After 21 days, you graduate with a plan and get invited into Iron Lifting Club.

Girls & Boys sessions (separate)

Same foundation system. Separate sessions so everyone starts confident and focused.

Girls Foundation Pod
  • Technique-first strength training
  • Confidence with squat / hinge patterns
  • Supportive coaching + accountability
  • Simple nutrition & consistency habits
Boys Foundation Pod
  • Structure, discipline, control
  • Form correction (no ego lifting)
  • Progressive overload basics
  • Effort + respect culture built in

How it works

1
Apply

Choose Girls or Boys. We place you into a small group (4–5) with a coach.

2
Train 3x/week for 21 days

45 minutes per session: warm-up → Big 3 coaching → simple finishers.

3
Graduate → Become a member

Complete the program and you’re invited into Iron Lifting Club with confidence and a plan.

Apply for the 21-Day Pod

This is a beginner course built around the Big 3: Squat, Bench, Deadlift. Fill this out and we’ll text you to place you into the right group and start date.

After you submit, we’ll reach out to confirm your pod, time, and start date.

Family Over Everything | Together We Build

ILC isn’t built on ego. It’s built on Effort. Respect. Loyalty. The Pods are where we teach that culture from day one.

Ready to start?

Apply below. We’ll place you into the right group and get you rolling.

Apply for the 21-Day Pod I have questions

By applying, you’re starting the path to become a full ILC member — with coaching and confidence first.