Foundations
$700
- 100% 1-on-1 Personal Training
- Form correction on all major lifts
- Intensity & effort education
- Custom training program after 6 weeks (so you can train independently)
6-WEEK BODYBUILDING FOUNDATIONS
Build The Confidence
To Do It On Your Own.
Most people don’t struggle because they’re lazy — they struggle because nobody ever taught them correct form or real training intensity. This is a 1-on-1 coaching program designed to fix that fast.
We teach you how to train correctly — then we send you off with confidence.
Not a transformation gimmick. No weigh-ins. No forced continuation after 6 weeks.
Choose Your 1-on-1 Package
Most Popular
Foundations Plus
$1,200
- Everything in Foundations
- 2 sessions per week = more reps, faster form mastery
- More time to learn, execute, and get coached live
- Custom training program after 6 weeks (built from what you learned)
Foundations Pro
$1,650
- Everything in Foundations
- Maximum attention + coaching frequency
- Even more guidance so independence is automatic after
- Custom training program after 6 weeks (fully tailored)
- Full gym access outside of session time during the program (even if you’re not a member)
FAQ
Is this ongoing personal training?
No. This is a 6-week education-based 1-on-1 program designed to teach form and intensity quickly. Some people continue coaching after. Many don’t. There is no obligation either way.
Is this for beginners?
Yes. If you feel unsure, overwhelmed, or intimidated in the gym, this program was built for you.
What happens after the 6 weeks?
You leave with a clear understanding of how to train and a framework you can run on your own. Ongoing coaching is optional.
How do I get started?
Click “Enroll” and the ILC team will confirm availability, start date options, and schedule your first 1-on-1 session.